Bologna, beef, low fat

per 100 gram

Water65.0g
Energy204.0kcal
Energy854.0kJ
Protein11.8g
Total lipid (fat)14.8g
Ash3.2g
Carbohydrate, by difference5.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.0mg
Magnesium, Mg12.0mg
Phosphorus, P178.0mg
Potassium, K147.0mg
Sodium, Na821.0mg
Zinc, Zn1.83mg
Copper, Cu0.03mg
Selenium, Se12.4??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.05mg
Riboflavin0.1mg
Niacin2.5mg
Vitamin B-60.15mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total53.3mg
Betaine5.8mg
Vitamin B-121.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated5.464g
4:00.0g
6:00.0g
8:00.0g
10:00.037g
12:00.019g
14:00.407g
16:03.106g
18:01.894g
Fatty acids, total monounsaturated6.455g
16:1 undifferentiated0.767g
18:1 undifferentiated5.688g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.398g
18:3 undifferentiated0.112g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol44.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg